{"id":365639,"date":"2021-11-10T11:20:09","date_gmt":"2021-11-10T10:20:09","guid":{"rendered":"https:\/\/norsan.ch\/non-classifiee\/les-acides-gras-omega-6-sont-ils-nocifs-pour-notre-sante\/"},"modified":"2025-06-16T09:44:45","modified_gmt":"2025-06-16T07:44:45","slug":"les-acides-gras-omega-6-sont-ils-nocifs-pour-notre-sante","status":"publish","type":"post","link":"https:\/\/norsan.ch\/fr\/science-sur-les-omega-3\/les-acides-gras-omega-6-sont-ils-nocifs-pour-notre-sante\/","title":{"rendered":"Les acides gras om\u00e9ga-6 sont-ils nocifs pour notre sant\u00e9 ?"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile marginBottom has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile.png\" alt=\"Lofoten hiver\" class=\"wp-image-275553 size-full\" srcset=\"https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile.png 800w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-300x300.png 300w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-100x100.png 100w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-600x600.png 600w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-150x150.png 150w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-768x768.png 768w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-75x75.png 75w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading marginTop has-white-color has-text-color\">Les acides gras om\u00e9ga-6 sont-ils nocifs pour notre sant\u00e9 ?<\/h1>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\">Dans l&rsquo;article \u00ab\u00a0Les acides gras om\u00e9ga-6 sont-ils nocifs pour notre sant\u00e9 ?\u00a0\u00bb, vous apprendrez pourquoi nous consommons aujourd&rsquo;hui la plupart du temps un exc\u00e8s d&rsquo;acides gras om\u00e9ga-6 dans notre alimentation, quels sont les aliments particuli\u00e8rement riches en om\u00e9ga-6 et quels sont les effets d&rsquo;une consommation \u00e9lev\u00e9e d&rsquo;om\u00e9ga-6 sur notre <a href=\"#Gesundheit\" data-type=\"internal\" data-id=\"#Gesundheit\">sant\u00e9<\/a>.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-cover is-light header\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-block-cover__image-background wp-image-275553\" alt=\"\" src=\"https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile.png\" style=\"object-position:40% 86%\" data-object-fit=\"cover\" data-object-position=\"40% 86%\" srcset=\"https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile.png 800w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-300x300.png 300w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-100x100.png 100w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-600x600.png 600w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-150x150.png 150w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-768x768.png 768w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/10\/lofoten-winter-mobile-75x75.png 75w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Les acides gras om\u00e9ga-6 sont-ils nocifs pour notre sant\u00e9 ?<\/h2>\n<\/div><\/div>\n\n<div class=\"wp-block-group padding has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center marginBottom\" id=\"Gesundheit\">Les acides gras om\u00e9ga-6 sont-ils nocifs pour notre sant\u00e9 ?<\/h1>\n\n\n\n<p class=\"has-text-align-center widthMedium marginBottom has-medium-font-size\">Dans l&rsquo;article \u00ab\u00a0Les acides gras om\u00e9ga-6 sont-ils nocifs pour notre sant\u00e9 ?\u00a0\u00bb, vous apprendrez pourquoi nous consommons aujourd&rsquo;hui la plupart du temps un exc\u00e8s d&rsquo;acides gras om\u00e9ga-6 dans notre alimentation, quels sont les aliments particuli\u00e8rement riches en om\u00e9ga-6 et quels sont les effets d&rsquo;une consommation \u00e9lev\u00e9e d&rsquo;om\u00e9ga-6 sur notre sant\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"775\" height=\"516\" src=\"https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1.jpeg\" alt=\"\" class=\"wp-image-275821\" srcset=\"https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1.jpeg 775w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-300x200.jpeg 300w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-768x511.jpeg 768w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-600x399.jpeg 600w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-100x67.jpeg 100w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-white-color has-pale-cyan-blue-background-color has-text-color has-background\">Les acides gras om\u00e9ga-6 font partie <strong>des acides gras polyinsatur\u00e9s<\/strong> et leur structure est <strong>tr\u00e8s similaire \u00e0 celle des acides gras om\u00e9ga-3<\/strong>. Alors que le corps peut produire lui-m\u00eame des acides gras satur\u00e9s \u00e0 partir de composants simples, les acides gras insatur\u00e9s tels que les om\u00e9ga-6 et les om\u00e9ga-3 doivent \u00eatre apport\u00e9s par l&rsquo;alimentation. Comme ils sont vitaux pour notre organisme, ils sont \u00e9galement appel\u00e9s acides gras essentiels.<br\/>  <\/p>\n\n\n\n<p><strong>Les principaux acides gras om\u00e9ga-6 sont les suivants :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acide linol\u00e9ique (LA)<\/li>\n\n\n\n<li>Acide arachidonique (AA)<\/li>\n<\/ul>\n\n\n\n<p>L&rsquo;acide linol\u00e9ique, un acide gras om\u00e9ga-6, est pr\u00e9sent dans de nombreux aliments et constitue le pr\u00e9curseur d&rsquo;autres acides gras om\u00e9ga-6. Il permet \u00e0 l&rsquo;organisme de fabriquer l&rsquo;acide arachidonique, par exemple, ainsi que d&rsquo;autres acides gras om\u00e9ga-6 comme l&rsquo;acide gamma-linol\u00e9nique (GLA). <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center marginBottom paddingTop borderTop\">Les acides gras om\u00e9ga-6 sont-ils nocifs pour notre sant\u00e9 ?<\/h1>\n\n\n\n<p class=\"has-text-align-center widthMedium marginBottom has-medium-font-size\">Dans l&rsquo;article \u00ab\u00a0Les acides gras om\u00e9ga-6 sont-ils nocifs pour notre sant\u00e9 ?\u00a0\u00bb, vous apprendrez pourquoi nous consommons aujourd&rsquo;hui la plupart du temps un exc\u00e8s d&rsquo;acides gras om\u00e9ga-6 dans notre alimentation, quels sont les aliments particuli\u00e8rement riches en om\u00e9ga-6 et quels sont les effets d&rsquo;une consommation \u00e9lev\u00e9e d&rsquo;om\u00e9ga-6 sur notre sant\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"775\" height=\"516\" src=\"https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1.jpeg\" alt=\"\" class=\"wp-image-275821\" srcset=\"https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1.jpeg 775w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-300x200.jpeg 300w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-768x511.jpeg 768w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-600x399.jpeg 600w, https:\/\/norsan.ch\/wp-content\/uploads\/2021\/11\/Sind-Omega-6-Fettsaeuren-schaedlich-fuer-unsere-Gesundheit-1-100x67.jpeg 100w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Les acides gras om\u00e9ga-6 font partie <strong>des acides gras polyinsatur\u00e9s<\/strong> et leur structure est <strong>tr\u00e8s similaire \u00e0 celle des acides gras om\u00e9ga-3<\/strong>. Alors que le corps peut produire lui-m\u00eame des acides gras satur\u00e9s \u00e0 partir de composants simples, les acides gras insatur\u00e9s tels que les om\u00e9ga-6 et les om\u00e9ga-3 doivent \u00eatre apport\u00e9s par l&rsquo;alimentation. Comme ils sont vitaux pour notre organisme, ils sont \u00e9galement appel\u00e9s acides gras essentiels.<br\/>  <\/p>\n\n\n\n<p><strong>Les principaux acides gras om\u00e9ga-6 sont les suivants :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acide linol\u00e9ique (LA)<\/li>\n\n\n\n<li>Acide arachidonique (AA)<\/li>\n<\/ul>\n\n\n\n<p>L&rsquo;acide linol\u00e9ique, un acide gras om\u00e9ga-6, est pr\u00e9sent dans de nombreux aliments et constitue le pr\u00e9curseur d&rsquo;autres acides gras om\u00e9ga-6. Il permet \u00e0 l&rsquo;organisme de fabriquer l&rsquo;acide arachidonique, par exemple, ainsi que d&rsquo;autres acides gras om\u00e9ga-6 comme l&rsquo;acide gamma-linol\u00e9nique (GLA). <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-ultimate-post-table-of-content ultp-block-f1fb8c\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-block-toc\"><div class=\"ultp-toc-header\"><div class=\"ultp-toc-heading\">Table des mati\u00e8res<\/div><div class=\"ultp-collapsible-toggle ultp-collapsible-right\"><a class=\"ultp-collapsible-text ultp-collapsible-open\" href=\"javascript: ;\">[Open]<\/a><a class=\"ultp-collapsible-text ultp-collapsible-hide\" href=\"javascript: ;\">[Close]<\/a><\/div><\/div><div class=\"ultp-block-toc-style1 ultp-block-toc-body\" style=\"display:block;\"><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans l&rsquo;article \u00ab\u00a0Les acides gras om\u00e9ga-6 sont-ils nocifs pour notre sant\u00e9 ?\u00a0\u00bb, vous apprendrez pourquoi nous consommons aujourd&rsquo;hui la plupart du temps un exc\u00e8s d&rsquo;acides gras om\u00e9ga-6 dans notre alimentation, quels sont les aliments particuli\u00e8rement riches en om\u00e9ga-6 et quels sont les effets d&rsquo;une consommation \u00e9lev\u00e9e d&rsquo;om\u00e9ga-6 sur notre sant\u00e9.<\/p>\n","protected":false},"author":756,"featured_media":277800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[166],"tags":[185],"class_list":["post-365639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-sur-les-omega-3","tag-blog-fr"],"_links":{"self":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/comments?post=365639"}],"version-history":[{"count":4,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365639\/revisions"}],"predecessor-version":[{"id":379878,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365639\/revisions\/379878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media\/277800"}],"wp:attachment":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media?parent=365639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/categories?post=365639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/tags?post=365639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}