{"id":365660,"date":"2021-10-28T10:53:44","date_gmt":"2021-10-28T08:53:44","guid":{"rendered":"https:\/\/norsan.ch\/non-classifiee\/pates-a-la-citrouille\/"},"modified":"2025-06-12T14:37:01","modified_gmt":"2025-06-12T12:37:01","slug":"pates-a-la-citrouille","status":"publish","type":"post","link":"https:\/\/norsan.ch\/fr\/infos-produit\/recettes\/pates-a-la-citrouille\/","title":{"rendered":"P\u00e2tes \u00e0 la citrouille"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube marginBottom wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSB0aXRsZT0iR2VzdW5kICZhbXA7IExlY2tlcjogS8O8cmJpcy1LYXJ0b2ZmZWxjdXJyeSIgd2lkdGg9Ijk4MCIgaGVpZ2h0PSI1NTEiIHNyYz0iaHR0cHM6Ly93d3cueW91dHViZS1ub2Nvb2tpZS5jb20vZW1iZWQvMExhOXJsSWhKQlU\/ZmVhdHVyZT1vZW1iZWQiIGZyYW1lYm9yZGVyPSIwIiBhbGxvdz0iYWNjZWxlcm9tZXRlcjsgYXV0b3BsYXk7IGNsaXBib2FyZC13cml0ZTsgZW5jcnlwdGVkLW1lZGlhOyBneXJvc2NvcGU7IHBpY3R1cmUtaW4tcGljdHVyZTsgd2ViLXNoYXJlIiByZWZlcnJlcnBvbGljeT0ic3RyaWN0LW9yaWdpbi13aGVuLWNyb3NzLW9yaWdpbiIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/norsan.ch\/wp-content\/uploads\/borlabs-cookie\/1\/yt_0La9rlIhJBU_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">Vous \u00eates actuellement en train de consulter le contenu d&rsquo;un espace r\u00e9serv\u00e9 de <strong>YouTube<\/strong>. Pour acc\u00e9der au contenu r\u00e9el, cliquez sur le bouton ci-dessous. Veuillez noter que ce faisant, des donn\u00e9es seront partag\u00e9es avec des providers tiers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Plus d&rsquo;informations<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">D\u00e9bloquer le contenu<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accepter le service requis et d\u00e9bloquer les contenus<\/a> <\/div> <\/div> <\/div><\/div>\n<\/div><\/figure>\n\n<h1 class=\"has-text-align-center marginBottom wp-block-heading\">P\u00e2tes \u00e0 la citrouille<\/h1>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour 1 portion :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g de p\u00e2tes au bl\u00e9 complet<\/li><li>300 g de courge d&rsquo;Hokkaido<\/li><li>Huile d\u2019olive<\/li><li>1 petit oignon<\/li><li>1 gousse d&rsquo;ail<\/li><li>300 ml de bouillon de l\u00e9gumes<\/li><li>250 g de tomates cerises<\/li><li>Sel et poivre<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;<a href=\"https:\/\/norsan.ch\/fr\/shop\/omega-3-premium-swiss-plus-250ml\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/premium-swiss-plus-oel\/\">Om\u00e9ga-3 Premium Swiss Plus<\/a> ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;<a href=\"https:\/\/norsan.ch\/fr\/shop\/omega-3-arktis\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/omega-3-arktis\/\">Om\u00e9ga-3 Arktis<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pour la d\u00e9coration :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Parmesan<\/li><li>Graines de citrouille<\/li><li>Basilic<\/li><\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pr\u00e9paration : <\/h3>\n\n\n\n<p>Plongez les p\u00e2tes compl\u00e8tes dans de l&rsquo;eau bouillante sal\u00e9e et faites-les cuire pendant la dur\u00e9e indiqu\u00e9e sur l&#8217;emballage.<\/p>\n\n\n\n<p>\u00c9p\u00e9pinez la courge et coupez-la en gros morceaux. La fine peau des courges d&rsquo;Hokkaido se ramollit rapidement \u00e0 la cuisson et ne doit donc pas \u00eatre retir\u00e9e. <\/p>\n\n\n\n<p>Lavez les tomates et coupez-les en deux. \u00c9pluchez l&rsquo;oignon et l&rsquo;ail et coupez-les en petits d\u00e9s. <\/p>\n\n\n\n<p>Faites chauffer un peu d&rsquo;huile d&rsquo;olive dans une po\u00eale et faites-y revenir l&rsquo;oignon pendant 1 minute.<\/p>\n\n\n\n<p>Ajoutez la courge et faites-la revenir pendant environ 6 minutes. Ajoutez ensuite l&rsquo;ail et faites-le revenir pendant 1 minute suppl\u00e9mentaire. <\/p>\n\n\n\n<p>Mouillez avec le bouillon de l\u00e9gumes et laissez mijoter jusqu&rsquo;\u00e0 ce que le liquide soit r\u00e9duit. Ajoutez maintenant les tomates dans la po\u00eale et faites-les cuire pendant environ 2 minutes. <\/p>\n\n\n\n<p>Ajoutez un peu de sel et de poivre. Ajoutez ensuite les p\u00e2tes et faites-les r\u00e9chauffer bri\u00e8vement. <\/p>\n\n\n\n<p>Versez les p\u00e2tes \u00e0 la citrouille dans un bol et ajoutez 1 cuill\u00e8re \u00e0 soupe d&rsquo;Omega-3 Premium Swiss Plus ou 1 cuill\u00e8re \u00e0 soupe d&rsquo;Omega-3 Arktis.<\/p>\n\n\n\n<p>Si vous le souhaitez, saupoudrez de parmesan r\u00e2p\u00e9 et de graines de courge et ajoutez un peu de basilic.<\/p>\n\n\n\n<p>Bon app\u00e9tit !<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e2tes \u00e0 la citrouille Ingr\u00e9dients pour 1 portion : 200 g de p\u00e2tes au bl\u00e9 complet 300 g de courge d&rsquo;Hokkaido Huile d\u2019olive 1 petit oignon 1 gousse d&rsquo;ail 300 ml de bouillon de l\u00e9gumes 250 g de tomates cerises Sel et poivre 1 cuill\u00e8re \u00e0 soupe d&rsquo;Om\u00e9ga-3 Premium Swiss Plus ou 1 cuill\u00e8re \u00e0 [&hellip;]<\/p>\n","protected":false},"author":756,"featured_media":277612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-365660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/comments?post=365660"}],"version-history":[{"count":4,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365660\/revisions"}],"predecessor-version":[{"id":379597,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365660\/revisions\/379597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media\/277612"}],"wp:attachment":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media?parent=365660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/categories?post=365660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/tags?post=365660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}