{"id":365662,"date":"2021-10-28T10:49:14","date_gmt":"2021-10-28T08:49:14","guid":{"rendered":"https:\/\/norsan.ch\/non-classifiee\/smoothie-a-la-mure\/"},"modified":"2025-06-12T15:21:38","modified_gmt":"2025-06-12T13:21:38","slug":"smoothie-a-la-mure","status":"publish","type":"post","link":"https:\/\/norsan.ch\/fr\/infos-produit\/recettes\/smoothie-a-la-mure\/","title":{"rendered":"Smoothie \u00e0 la m\u00fbre"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube marginBottom wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSB0aXRsZT0iQnJvbWJlZXItTGltZXR0ZW4tU21vb3RoaWUgbWl0IE9tZWdhLTMiIHdpZHRoPSI5ODAiIGhlaWdodD0iNzM1IiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL0xBR2NMcFhhcHZvP2ZlYXR1cmU9b2VtYmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImFjY2VsZXJvbWV0ZXI7IGF1dG9wbGF5OyBjbGlwYm9hcmQtd3JpdGU7IGVuY3J5cHRlZC1tZWRpYTsgZ3lyb3Njb3BlOyBwaWN0dXJlLWluLXBpY3R1cmU7IHdlYi1zaGFyZSIgcmVmZXJyZXJwb2xpY3k9InN0cmljdC1vcmlnaW4td2hlbi1jcm9zcy1vcmlnaW4iIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/norsan.ch\/wp-content\/uploads\/borlabs-cookie\/1\/yt_LAGcLpXapvo_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">Vous \u00eates actuellement en train de consulter le contenu d&rsquo;un espace r\u00e9serv\u00e9 de <strong>YouTube<\/strong>. Pour acc\u00e9der au contenu r\u00e9el, cliquez sur le bouton ci-dessous. Veuillez noter que ce faisant, des donn\u00e9es seront partag\u00e9es avec des providers tiers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Plus d&rsquo;informations<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">D\u00e9bloquer le contenu<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accepter le service requis et d\u00e9bloquer les contenus<\/a> <\/div> <\/div> <\/div><\/div>\n<\/div><\/figure>\n\n<h1 class=\"has-text-align-center marginBottom wp-block-heading\">Smoothie \u00e0 la m\u00fbre<\/h1>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour 1 portion :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g de m\u00fbres<\/li><li>1 banane<\/li><li>\u00bd citron vert<\/li><li>100 ml d&rsquo;eau froide<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;<a href=\"https:\/\/norsan.ch\/fr\/shop\/omega-3-premium-swiss-plus-250ml\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/premium-swiss-plus-oel\/\">Om\u00e9ga-3 Premium Swiss Plus<\/a> ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;<a href=\"https:\/\/norsan.ch\/shop\/omega-3-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/omega-3-vegan\/\">Om\u00e9ga-3 Vegan<\/a><\/li><\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n\n\n\n<p>Lavez soigneusement les m\u00fbres et mettez-les dans un mixeur. \u00c9pluchez la banane, coupez-la en grosses tranches et mettez-la \u00e9galement dans le mixeur. Rincez le citron vert sous l&rsquo;eau chaude, coupez-le en deux et pressez-le \u00e0 la main au-dessus du mixeur. Ajoutez ensuite l&rsquo;eau froide. Mixez ensuite \u00e0 grande vitesse afin d&rsquo;\u00e9craser \u00e9galement les p\u00e9pins des baies. Si n\u00e9cessaire, ajoutez un peu plus d&rsquo;eau pour obtenir la consistance souhait\u00e9e. Ajoutez ensuite 1 cuill\u00e8re \u00e0 soupe d&rsquo;Om\u00e9ga-3 Premium Swiss Plus ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;Om\u00e9ga-3 Vegan.       <\/p>\n\n\n\n<p>D\u00e9corez \u00e0 votre guise avec des m\u00fbres et une tranche de citron vert.<\/p>\n\n\n\n<p>Bon app\u00e9tit !<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie \u00e0 la m\u00fbre Ingr\u00e9dients pour 1 portion : 250 g de m\u00fbres 1 banane \u00bd citron vert 100 ml d&rsquo;eau froide 1 cuill\u00e8re \u00e0 soupe d&rsquo;Om\u00e9ga-3 Premium Swiss Plus ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;Om\u00e9ga-3 Vegan Pr\u00e9paration : Lavez soigneusement les m\u00fbres et mettez-les dans un mixeur. \u00c9pluchez la banane, coupez-la en grosses tranches [&hellip;]<\/p>\n","protected":false},"author":756,"featured_media":277610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-365662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/comments?post=365662"}],"version-history":[{"count":2,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365662\/revisions"}],"predecessor-version":[{"id":379615,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365662\/revisions\/379615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media\/277610"}],"wp:attachment":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media?parent=365662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/categories?post=365662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/tags?post=365662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}