{"id":365779,"date":"2021-10-28T10:27:40","date_gmt":"2021-10-28T08:27:40","guid":{"rendered":"https:\/\/norsan.ch\/non-classifiee\/salade-dasperges-exotiques-aux-omega-3\/"},"modified":"2025-06-13T16:47:44","modified_gmt":"2025-06-13T14:47:44","slug":"salade-dasperges-exotiques-aux-omega-3","status":"publish","type":"post","link":"https:\/\/norsan.ch\/fr\/infos-produit\/recettes\/salade-dasperges-exotiques-aux-omega-3\/","title":{"rendered":"Salade d&rsquo;asperges exotiques aux om\u00e9ga-3"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube marginBottom wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSB0aXRsZT0iRXhvdGlzY2hlciBTYWxhdCBtaXQgZ3LDvG5lbSBTcGFyZ2VsLCBNYW5nbyB1bmQgT21lZ2EtMyIgd2lkdGg9Ijk4MCIgaGVpZ2h0PSI3MzUiIHNyYz0iaHR0cHM6Ly93d3cueW91dHViZS1ub2Nvb2tpZS5jb20vZW1iZWQvbk1zN0wxM2pWRnM\/ZmVhdHVyZT1vZW1iZWQiIGZyYW1lYm9yZGVyPSIwIiBhbGxvdz0iYWNjZWxlcm9tZXRlcjsgYXV0b3BsYXk7IGNsaXBib2FyZC13cml0ZTsgZW5jcnlwdGVkLW1lZGlhOyBneXJvc2NvcGU7IHBpY3R1cmUtaW4tcGljdHVyZTsgd2ViLXNoYXJlIiByZWZlcnJlcnBvbGljeT0ic3RyaWN0LW9yaWdpbi13aGVuLWNyb3NzLW9yaWdpbiIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/norsan.ch\/wp-content\/uploads\/borlabs-cookie\/1\/yt_nMs7L13jVFs_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">Vous \u00eates actuellement en train de consulter le contenu d&rsquo;un espace r\u00e9serv\u00e9 de <strong>YouTube<\/strong>. Pour acc\u00e9der au contenu r\u00e9el, cliquez sur le bouton ci-dessous. Veuillez noter que ce faisant, des donn\u00e9es seront partag\u00e9es avec des providers tiers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Plus d&rsquo;informations<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">D\u00e9bloquer le contenu<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accepter le service requis et d\u00e9bloquer les contenus<\/a> <\/div> <\/div> <\/div><\/div>\n<\/div><\/figure>\n\n<h1 class=\"has-text-align-center marginBottom wp-block-heading\">Salade d&rsquo;asperges exotiques aux om\u00e9ga-3<\/h1>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g de salade verte<\/li><li>500 g d&rsquo;asperges vertes<\/li><li>1 botte de radis<\/li><li>1 mangue<\/li><li>1 avocat<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vinaigrette<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 cuill\u00e8res \u00e0 soupe de jus de citron vert<\/li><li>3 cuill\u00e8res \u00e0 soupe de sauce soja<\/li><li>1 cuill\u00e8re \u00e0 soupe de sirop d&rsquo;agave<\/li><li>2 cuill\u00e8res \u00e0 soupe d&rsquo;<a href=\"https:\/\/norsan.ch\/fr\/shop\/omega-3-premium-swiss-plus-250ml\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/premium-swiss-plus-oel\/\">Om\u00e9ga-3 Premium Swiss Plus <\/a>ou 2 cuill\u00e8res \u00e0 caf\u00e9 d&rsquo;<a href=\"https:\/\/norsan.ch\/fr\/shop\/omega-3-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/omega-3-vegan-oel\/\">Om\u00e9ga-3 Vegan<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pour la d\u00e9coration :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g de cacahu\u00e8tes<\/li><\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n\n\n\n<p>Lavez les asperges vertes et coupez les extr\u00e9mit\u00e9s inf\u00e9rieures. Coupez les tiges d&rsquo;asperges en morceaux d&rsquo;environ 4 cm de long et faites-les revenir avec un peu d&rsquo;huile de colza pendant 5 \u00e0 8 minutes. <\/p>\n\n\n\n<p>Lavez les feuilles de laitue, les radis, la mangue et l&rsquo;avocat.<\/p>\n\n\n\n<p>Nettoyez les radis et coupez-les en morceaux.<\/p>\n\n\n\n<p>Coupez l&rsquo;avocat en deux, retirez le noyau et d\u00e9tachez la chair de l&rsquo;\u00e9corce \u00e0 l&rsquo;aide d&rsquo;une cuill\u00e8re. Coupez ensuite les moiti\u00e9s d&rsquo;avocat en petits cubes. <\/p>\n\n\n\n<p>D\u00e9tachez \u00e9galement la mangue de sa peau, retirez le noyau et coupez la chair en d\u00e9s.<\/p>\n\n\n\n<p>Versez tous les ingr\u00e9dients dans un grand bol.<\/p>\n\n\n\n<p>Pour la vinaigrette, versez le jus de citron vert, la sauce soja et le sirop d&rsquo;agave dans un petit bol.<\/p>\n\n\n\n<p>Ajoutez ensuite 2 cuill\u00e8res \u00e0 soupe d&rsquo;Omega-3 Premium Swiss Plus ou 2 cuill\u00e8res \u00e0 caf\u00e9 d&rsquo;Omega-3 Vegan et m\u00e9langez le tout.<\/p>\n\n\n\n<p>Versez la vinaigrette sur la salade, m\u00e9langez le tout et garnissez de cacahu\u00e8tes si vous le souhaitez.<\/p>\n\n\n\n<p>Bon app\u00e9tit !<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salade d&rsquo;asperges exotiques aux om\u00e9ga-3 Ingr\u00e9dients : 100 g de salade verte 500 g d&rsquo;asperges vertes 1 botte de radis 1 mangue 1 avocat Vinaigrette 4 cuill\u00e8res \u00e0 soupe de jus de citron vert 3 cuill\u00e8res \u00e0 soupe de sauce soja 1 cuill\u00e8re \u00e0 soupe de sirop d&rsquo;agave 2 cuill\u00e8res \u00e0 soupe d&rsquo;Om\u00e9ga-3 Premium Swiss [&hellip;]<\/p>\n","protected":false},"author":756,"featured_media":277620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-365779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/comments?post=365779"}],"version-history":[{"count":6,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365779\/revisions"}],"predecessor-version":[{"id":379734,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365779\/revisions\/379734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media\/277620"}],"wp:attachment":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media?parent=365779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/categories?post=365779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/tags?post=365779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}