{"id":365783,"date":"2021-10-28T10:17:08","date_gmt":"2021-10-28T08:17:08","guid":{"rendered":"https:\/\/norsan.ch\/non-classifiee\/soupe-de-creme-de-champignons-aux-omega-3\/"},"modified":"2025-06-16T09:54:33","modified_gmt":"2025-06-16T07:54:33","slug":"soupe-de-creme-de-champignons-aux-omega-3","status":"publish","type":"post","link":"https:\/\/norsan.ch\/fr\/infos-produit\/recettes\/soupe-de-creme-de-champignons-aux-omega-3\/","title":{"rendered":"Soupe de cr\u00e8me de champignons aux om\u00e9ga-3"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube marginBottom wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSB0aXRsZT0iTGVja2VyZSBQaWx6Y3JlbWUtU3VwcGUgbWl0IE9tZWdhLTMiIHdpZHRoPSI5ODAiIGhlaWdodD0iNTUxIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL1JuUFd5VzkwWkZvP2ZlYXR1cmU9b2VtYmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImFjY2VsZXJvbWV0ZXI7IGF1dG9wbGF5OyBjbGlwYm9hcmQtd3JpdGU7IGVuY3J5cHRlZC1tZWRpYTsgZ3lyb3Njb3BlOyBwaWN0dXJlLWluLXBpY3R1cmU7IHdlYi1zaGFyZSIgcmVmZXJyZXJwb2xpY3k9InN0cmljdC1vcmlnaW4td2hlbi1jcm9zcy1vcmlnaW4iIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/norsan.ch\/wp-content\/uploads\/borlabs-cookie\/1\/yt_RnPWyW90ZFo_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">Vous \u00eates actuellement en train de consulter le contenu d&rsquo;un espace r\u00e9serv\u00e9 de <strong>YouTube<\/strong>. Pour acc\u00e9der au contenu r\u00e9el, cliquez sur le bouton ci-dessous. Veuillez noter que ce faisant, des donn\u00e9es seront partag\u00e9es avec des providers tiers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Plus d&rsquo;informations<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">D\u00e9bloquer le contenu<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accepter le service requis et d\u00e9bloquer les contenus<\/a> <\/div> <\/div> <\/div><\/div>\n<\/div><\/figure>\n\n<h1 class=\"has-text-align-center marginBottom wp-block-heading\">Risotto de potiron aux om\u00e9ga-3<\/h1>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour 1 portion :<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile de colza<\/li><li>1 oignon moyen<\/li><li>300 g de champignons frais<\/li><li>2 cuill\u00e8res \u00e0 soupe de farine<\/li><li>700 ml de bouillon de l\u00e9gumes<\/li><li>100 ml de lait<\/li><li>100 ml de cr\u00e8me<\/li><li>un peu de sel et de poivre<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;<a href=\"https:\/\/norsan.ch\/fr\/shop\/omega-3-premium-swiss-plus-250ml\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/premium-swiss-plus-oel\/\">Om\u00e9ga-3 Premium Swiss Plus<\/a> ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;<a href=\"https:\/\/norsan.ch\/fr\/shop\/omega-3-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/omega-3-vegan-oel\/\">Om\u00e9ga-3 Vegan<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pour la d\u00e9coration :<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>une poign\u00e9e de tranches de champignons<\/li><li>un peu de ciboulette<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n\n\n\n<p>\u00c9pluchez l&rsquo;oignon et coupez-le en petits morceaux.<\/p>\n\n\n\n<p>Nettoyez les champignons et coupez-les en tranches \u00e9troites. Mettez une poign\u00e9e de champignons de c\u00f4t\u00e9 pour les utiliser plus tard pour la d\u00e9coration. <\/p>\n\n\n\n<p>Faites chauffer l&rsquo;huile de colza dans la po\u00eale et faites-y revenir les oignons jusqu&rsquo;\u00e0 ce qu&rsquo;ils deviennent transparents. Ajoutez ensuite les champignons et faites-les revenir bri\u00e8vement. <\/p>\n\n\n\n<p>Ajoutez maintenant la farine et continuez \u00e0 faire cuire en remuant pendant environ 2 minutes.<\/p>\n\n\n\n<p>Mouillez avec le bouillon de l\u00e9gumes et laissez mijoter pendant 6 \u00e0 8 minutes \u00e0 basse temp\u00e9rature.<\/p>\n\n\n\n<p>Ajoutez ensuite le lait et la cr\u00e8me et assaisonnez avec du sel et du poivre.<\/p>\n\n\n\n<p>\u00c0 l&rsquo;aide d&rsquo;un mixeur, r\u00e9duisez tous les ingr\u00e9dients en pur\u00e9e fine jusqu&rsquo;\u00e0 obtenir une consistance cr\u00e9meuse.<\/p>\n\n\n\n<p>Versez ensuite le velout\u00e9 de champignons dans un bol.<\/p>\n\n\n\n<p>Pour une portion suppl\u00e9mentaire d&rsquo;om\u00e9ga-3, ajoutez 1 cuill\u00e8re \u00e0 soupe d&rsquo;Om\u00e9ga-3 Premium Swiss Plus ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;Om\u00e9ga-3 Vegan et m\u00e9langez bien le tout.<\/p>\n\n\n\n<p>D\u00e9corez \u00e0 votre guise avec des tranches de champignons et un peu de ciboulette.<\/p>\n\n\n\n<p>Bon app\u00e9tit !<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Risotto de potiron aux om\u00e9ga-3 Ingr\u00e9dients pour 1 portion : 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile de colza 1 oignon moyen 300 g de champignons frais 2 cuill\u00e8res \u00e0 soupe de farine 700 ml de bouillon de l\u00e9gumes 100 ml de lait 100 ml de cr\u00e8me un peu de sel et de poivre 1 cuill\u00e8re \u00e0 [&hellip;]<\/p>\n","protected":false},"author":756,"featured_media":277624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-365783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/comments?post=365783"}],"version-history":[{"count":4,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365783\/revisions"}],"predecessor-version":[{"id":379892,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365783\/revisions\/379892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media\/277624"}],"wp:attachment":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media?parent=365783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/categories?post=365783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/tags?post=365783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}