{"id":365953,"date":"2021-10-01T14:00:09","date_gmt":"2021-10-01T12:00:09","guid":{"rendered":"https:\/\/norsan.ch\/non-classifiee\/curry-de-potiron-et-de-pommes-de-terre-aux-omega-3\/"},"modified":"2025-06-17T11:59:32","modified_gmt":"2025-06-17T09:59:32","slug":"curry-de-potiron-et-de-pommes-de-terre-aux-omega-3","status":"publish","type":"post","link":"https:\/\/norsan.ch\/fr\/infos-produit\/recettes\/curry-de-potiron-et-de-pommes-de-terre-aux-omega-3\/","title":{"rendered":"Curry de potiron et de pommes de terre aux om\u00e9ga-3"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube marginBottom wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSB0aXRsZT0iR2VzdW5kICZhbXA7IExlY2tlcjogS8O8cmJpcy1LYXJ0b2ZmZWxjdXJyeSIgd2lkdGg9Ijk4MCIgaGVpZ2h0PSI1NTEiIHNyYz0iaHR0cHM6Ly93d3cueW91dHViZS1ub2Nvb2tpZS5jb20vZW1iZWQvMExhOXJsSWhKQlU\/ZmVhdHVyZT1vZW1iZWQiIGZyYW1lYm9yZGVyPSIwIiBhbGxvdz0iYWNjZWxlcm9tZXRlcjsgYXV0b3BsYXk7IGNsaXBib2FyZC13cml0ZTsgZW5jcnlwdGVkLW1lZGlhOyBneXJvc2NvcGU7IHBpY3R1cmUtaW4tcGljdHVyZTsgd2ViLXNoYXJlIiByZWZlcnJlcnBvbGljeT0ic3RyaWN0LW9yaWdpbi13aGVuLWNyb3NzLW9yaWdpbiIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/norsan.ch\/wp-content\/uploads\/borlabs-cookie\/1\/yt_0La9rlIhJBU_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">Vous \u00eates actuellement en train de consulter le contenu d&rsquo;un espace r\u00e9serv\u00e9 de <strong>YouTube<\/strong>. Pour acc\u00e9der au contenu r\u00e9el, cliquez sur le bouton ci-dessous. Veuillez noter que ce faisant, des donn\u00e9es seront partag\u00e9es avec des providers tiers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Plus d&rsquo;informations<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">D\u00e9bloquer le contenu<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accepter le service requis et d\u00e9bloquer les contenus<\/a> <\/div> <\/div> <\/div><\/div>\n<\/div><\/figure>\n\n<h1 class=\"has-text-align-center marginBottom wp-block-heading\">Curry de potiron et de pommes de terre aux om\u00e9ga-3<\/h1>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour 1 portion :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g de pommes de terre<\/li><li>100 g de courge d&rsquo;Hokkaido<\/li><li>1\/4 de poireau<\/li><li>20 g de gingembre<\/li><li>1 tige de citronnelle<\/li><li>175 ml de lait de coco<\/li><li>50 ml de bouillon de l\u00e9gumes<\/li><li>Sel de mer, muscade, poivre<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;huile de colza<\/li><li>1\/2 citron vert (jus)<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;<a href=\"https:\/\/norsan.ch\/fr\/shop\/omega-3-premium-swiss-plus-250ml\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/premium-swiss-plus-oel\/\">Om\u00e9ga-3 Premium Swiss Plus<\/a> ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;<a href=\"https:\/\/norsan.ch\/fr\/shop\/omega-3-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/norsan.ch\/shop\/omega-3-vegan-oel\/\">Om\u00e9ga-3 Vegan<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pour la d\u00e9coration :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>un peu de coriandre fra\u00eeche<\/li><\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n\n\n\n<p>Coupez les pommes de terre et le potiron en petits cubes.<\/p>\n\n\n\n<p>Coupez le poireau en fines rondelles. \u00c9pluchez et r\u00e2pez le gingembre. Lavez la coriandre. Tapoter l\u00e9g\u00e8rement la citronnelle et la couper en gros morceaux.   <\/p>\n\n\n\n<p>Faites revenir les cubes de pomme de terre et de potiron dans l&rsquo;huile.<\/p>\n\n\n\n<p>Ajoutez le poireau et continuez \u00e0 faire revenir jusqu&rsquo;\u00e0 ce que le poireau soit l\u00e9g\u00e8rement translucide.<\/p>\n\n\n\n<p>Assaisonnez avec du sel, du poivre, du gingembre, de la coriandre et de la muscade, puis ajoutez le bouillon et le lait de coco.<\/p>\n\n\n\n<p>Ajoutez la citronnelle et laissez mijoter \u00e0 feu doux.<\/p>\n\n\n\n<p>Enfin, retirez la citronnelle et la coriandre, ajoutez le jus de citron vert, arrosez d&rsquo;huile NORSAN et servez imm\u00e9diatement.<\/p>\n\n\n\n<p>Bon app\u00e9tit ! <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curry de potiron et de pommes de terre aux om\u00e9ga-3 Ingr\u00e9dients pour 1 portion : 125 g de pommes de terre 100 g de courge d&rsquo;Hokkaido 1\/4 de poireau 20 g de gingembre 1 tige de citronnelle 175 ml de lait de coco 50 ml de bouillon de l\u00e9gumes Sel de mer, muscade, poivre 1 [&hellip;]<\/p>\n","protected":false},"author":756,"featured_media":277586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-365953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/comments?post=365953"}],"version-history":[{"count":2,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365953\/revisions"}],"predecessor-version":[{"id":380075,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/posts\/365953\/revisions\/380075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media\/277586"}],"wp:attachment":[{"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/media?parent=365953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/categories?post=365953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norsan.ch\/fr\/wp-json\/wp\/v2\/tags?post=365953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}